Epic Layover’s Health and Wellness section helps travelers feel their best wherever they go. From maintaining nutrition on long flights to managing food allergies, boosting immunity, and recovering from jet lag, these guides focus on practical wellness for life on the move. Discover how to balance comfort, diet, and mindset during travel so every layover and stopover supports your health
The modern itinerary is demanding, but for the discerning traveler, an extended layover is not merely a logistical pause; it’s an opportunity to explore. It is a secret opportunity—a precious…