Ayahuasca Journey Prep & Recovery Checklist
Ayahuasca Journey Prep & Recovery Checklist

Preparation Phase: 🌿 Physical & Mental Daime (Diet)


Integration Phase: 🧠 Applying the Insights (Post-Ceremony)

✅ What to Pack for an Ayahuasca Retreat

Here are some detailed essentials to bring, as recommended by trusted retreat sources. Hummingbird Healing Center+2Ayahuasca In Colombia+2

  • Comfortable, breathable clothing (natural fabrics like cotton or linen) and loose‑fitting layers (remember your body temperature may fluctuate). Reddit+1
  • A light jacket or shawl/blanket for ceremony nights (especially if you’re in a cooler environment). Ayahuasca In Colombia+1
  • Footwear suited to your terrain: sandals or flip-flops for around camp, and sturdy, closed-toe shoes or boots for walks or rainy/muddy paths. Rainforest Healing Center+1
  • Headlamp or flashlight (ideally with a red‑light mode), extra batteries, and possibly a dry bag or Ziploc bags to protect electronics from humidity. Rainforest Healing Center+1
  • Journal and pen to record your experience, visions, and reflections (even quick sketches or notes matter). Master plan retreat
  • Reusable water bottle and stay hydrated; insect repellent and sun protection (hat, sunglasses, sunscreen) for outdoor/ jungle settings. Pisatahua+1
  • Basic toiletries (preferably natural/biodegradable), earplugs, and an eye mask for restful sleep, extra underwear/socks. Reddit+1
  • Optional but excellent: a small sacred item (such as a crystal, mala beads, or talisman) for grounding, and a lightweight towel or blanket for added comfort. Master plan retreat