Jet Lag Adjustment
Estimator
Mission Control for your circadian rhythm. Input your flight telemetry to receive a precision-timed recovery protocol for your next layover.
Flight Telemetry
Adjustment Parameters
Precision Analysis
Expected Fatigue Window
Calculating…
Recommended Recovery
Calculating…
Rest Window
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Zero-light environment recommended for deep REM reset.
Light Activity
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High lux outdoor exposure (30k+ lumens) for melatonin suppression.
Low Stim Window
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Hydration, electrolytes, and vagus nerve stimulation.
Circadian Telemetry
Intelligence Hub
Adaptation Progress
0%
ADVISORY:
Maintain hydration levels at 500ml per 2 hours of flight time to reduce cognitive fog.
Wellness Strategy Articles →
Essential Hardware
READY FOR DEPLOYMENT
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